How to Deal with PCOS

You will surprised to know that many women struggle with conception. Whether it is the first or successive pregnancy, many more women are finding it really hard to conceive.

Nothing can be more frustrating to a woman than wanting a child and not being able to conceive. This problem is a lot more common that you may think. A woman may already be a mother but she may still struggle to conceive again in future.

One of the most common conditions that cause this problem is PCOS or Polycystic Ovarian Syndrome. More than 7% of women suffer from this condition. A woman suffering from this condition does not ovulate regularly and this in turn leads to irregular periods. This problem is basically a hormonal problem that results in a number of symptoms. When your hormones are out of balance then you face health problems such as this one.

Many women with PCOS also tend to be overweight and they suffer from insulin resistance or diabetes. They also suffer from low libido, mood swings, acne and excess body and facial hair.

This condition can easily go undetected and many women only come to find out that they have a problem when they are unable to conceive. An ultra sound shows enlarged ovaries with painless cysts. This problem is genetic and if your family members have experienced it, there is a good chance that you will get it or be susceptible to it.

Thankfully, PCOS is not a death sentence neither does it mean you will never have a child because of it. There are a lot of things you can do to overcome it and live a healthy lifestyle.

The drug, Glucophage has successfully been used to ease the symptoms of PCOS. It helps to regulate the sugar levels and this in turn will help to regulate menstruation and ovulation. Glucophage side effects include suppressing the appetite and therefore aiding with weight loss. Because of this, the drug is extremely helpful to those with this condition, insulin resistant and also diabetes.

A good exercise problem is also very crucial in managing PCOS and its resulting symptoms. As you lose the extra pounds, your blood sugar will stabilize, your menstrual cycle will become regular and in the long run, you will overcome this condition and live a very healthy lifestyle.

Exercise must go hand in hand with diet, especially when dealing with hormonal imbalance and diabetes. The entire goal is to regular the blood sugar and this can successfully be done through diet. Talk to a clinical nutritionist and he will give you a good eating plan that you can adopt. Always avoid processed foods and sugar and eat a balanced diet, rich in vegetables.

Finally, find a support group and together you will find the strength to deal with this condition. Life is always easier when you know that there is someone supporting you and standing with you.

Like many other health complications PCOS can be managed and you can live a long and happy life by doing the right thing.