How to Stay Healthy Using Ancient Remedies

Français : Salvia hispanica, chia, Jardin des Plantes de Paris (Photo credit: Wikipedia)

There are nutritious seeds around the world but one stands out, Chia. There must be a lot of questions about what Chia is, and people are not familiar with it.it is seed that most people have no access to but it is extremely healthy and indigenous.


It is one amazingly seed that still qualifies to be a natural seed in the natural market. It is also technically known as Salvia Hispanica. It is also known as the “Indian running food” this is because of its ability to provide quick energy.




The Aztec diet is one of the diets that are most beneficial in the world. It has its medicinal benefits that help people in various ways, which is why it is very common in the  http://certifiedchiaseeds.com. The bad thing is that the availability of this seed almost became extinct with the Spanish colonizing the Aztecs.


Some of the tribes however did not stop the tradition of growing the seed. This revived the seed and it got back on the market for people to use the Chia seed. Investigations were carried out to enable the seed to be more active and enhanced in the society. People started to give more attention to this kind of antidote that was the nutritional byte or everyone.


Enterprising farmers decided to start growing and promoting these magnificent seeds as an alternative healthy seed to the other grains. It was not an easy task, but the chia seed was able to thrive and has shown a lot of potential of being the next big in the healthy foods category.


Healthy Benefits of Chia


As we had discussed earlier, chia is an incredible nutrient dense and natural whole food. It is highly enriched with essential vitamins, minerals and other essential nutrients. It is also a seed that has a mild flavor.


For a chia seed, it does not have to be ground. It has been actually proven that some seeds need to be ground in order to release their highly nutritious benefits. Well, you do not need to grind chia to get all of its benefits.


Since the chia seed has antioxidant properties, the seed can last for a long time. It is one of the great contributors or rather a good source of omega-3 fatty acids. It is also known to e a good source of calcium, magnesium, iron and many other minerals


It has high protein content and has high capacity when it comes to water properties.


There are many people who have involved themselves in the production of the seed. There are people who sell the wrong product and one can get confused. The seed comes in two distinct features which is the color. This is the black and white distinct colors.


Both of the two chias are plentiful although studies have shown slight differences in nutrient between the two. The differences that they have are most likely caused by where the seed is grown and not the color they have.


You can always try the benefits associated to the Chia, It is very advantageous and clearly one needs it. It is not very hard to get access to it and it is not expensive. There is no excuse as to why one cannot use it for a daily basis.


Once you get the chia you can be able to know all about the benefits that come with it.