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| Body painted during Fantasy Fest 2005 in Key West (Photo credit: Beanhammer) |
The influenza virus is more common in the cold season. It makes one feel totally drained and weak with the symptoms of the cold. The virus can widely spread can cause a lot of harm to the body. This is a very bad sign as the flu symptoms are distinct and one cannot compare them to other diseases.
Flu is an airborne disease that one can get from exposing themselves to where the virus is around. It spreads very widely and can infect a large number of people .It is passed from one person to another without the knowledge of a person.
Most adults are busy people who have no time or going to hospitals to get the flu treatment. This is because most of them are bread winners who are caught up doing many things. They just keep up with the flu in the hope of surviving through it.
In this article we are going to discuss some of the natural ways that a person can use to avoid flu. They are simple and easy ways to apply in your daily to daily activities. There is nothing to worry about since they are affordable ways.
Getting a nap would really help. Most people do not view this tip seriously because of lack of time. The virus is inactive when one is at rest but more active when it is exposed to humid air and dust. Plenty of rest means that the body will get rest and reduce the disturbing temperature levels in the body.
When suffering from flu taking plenty of warm fluids does wonders. This can be in soup form or freshly squeezed juices. Taking of fluids also gives relief to the sufferer and greatly aids in the healing process. It helps to replenish the victim has lost through sweating and mucus production. Hot fluids are always the best ring pillow.
Staying warm-This goes without doubt that one needs to stay safe and hence they need to wear heavy clothes. Most adults think that they can avoid masking themselves in jumpers and scarfs but this will go a long way in helping one reduce the virus spread in the body.
It is not unusual to develop a sore throat during a flu attack but this can easily be remedied by an assortment of easily available prescription drugs. A running nose on the other hand may be taken care of by a simple handkerchief. This should be properly used and cleaned periodically. If one is using disposable tissue then care must be taken on how they are disposed off.
Another method is to avoid staying in cold areas too late or avoid staying outdoors especially indoors. Smoke and dust also contribute to the irritation of the nasal cavity. This will help one avoid the furthering of the virus.
The best thing is preventing oneself rom getting the flu. The highlighted tips will help one get the desired treatment at home. This ensures that one actually gets to have a good time as opposed to a restless time with all the fevers and sneezing. This will not interrupt the schedules as it is easy to follow.
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